The Dark and Shandy
If $2.6 per serving falls in your budget, The Dark and Shandy might be a great gluten free, dairy free, fodmap friendly, and vegetarian recipe to try. This recipe serves 6. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 289 calories. If you have ice, allspice, rum, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes.
Instructions
Combine 2 cups water with the sugar, peppercorns, allspice and ginger in a small pot. Bring to a simmer over medium-high heat, stirring to dissolve the sugar. Simmer until slightly reduced and a bit syrupy, about 25 minutes.
Remove from the heat, cool and then strain. You will have about 1 1/4 cups syrup.
Mix the ginger syrup and lime juice together. Fill each pint glass halfway with ice and add 2 to 4 tablespoons of ginger syrup, depending on how gingery you want it, to each glass.
Pour a bottle of beer over the syrup, and then slowly pour a tablespoonful of dark rum over the top so it floats.
Garnish each glass with a lime wedge.