The Best Juicy Grilled Boneless Skinless Chicken Breasts

Name: The Best Juicy Grilled Boneless Skinless Chicken Breasts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 4 servings Type of fire: two-zone indirect; 1 medium Grill heat: -high; 79 milliliters kosher salt, plus more for seasoning; 2 Tbsps olive oil; 4 boneless skinless chicken breasts, tender removed, 6 to 8 ounces each; 59 milliliters sugar; 2 liters cold water

The Best Juicy Grilled Boneless Skinless Chicken Breasts is a gluten free and fodmap friendly main course. One serving contains 334 calories, 31g of protein, and 17g of fat. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. Head to the store and pick up kosher salt, water, olive oil, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place one chicken breast in a resealable plastic bag or between two pieces of plastic wrap. Using a meat pounder, rolling pin, or small skillet, pound chicken breast into an even thickness about 3/4-inches in height. Repeat with remaining 3 breasts.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Meat Tenderizer

Plastic Wrap

Ziploc Bags

Rolling Pin

Frying Pan

To make the brine, in a medium bowl whisk together the the water, salt, and sugar until the solids are dissolved.

Ingredients you will need

Brine

Sugar

Water

Salt

Equipment you will use

Whisk

Bowl

Place the chicken breast slices in brine and refrigerate for 30 minutes.

Ingredients you will need

Sliced Chicken Breast

Brine

Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove chicken breasts from brine, pat dry with paper towels, season to taste with salt and pepper, and brush lightly with olive oil.

Ingredients you will need

Chicken Breast

Salt And Pepper

Olive Oil

Brine

Equipment you will use

Paper Towels

Place chicken over hot side of grill and cook until well browned, 3 to 5 minutes. Flip and continue to cook until second side is browned and chicken registers 150°F (or 160°F if you really want to stick to FDA guidelines) on an instant read thermometer inserted into the center of breast. If second side browns before it registers 150°F, move to cool side of grill, cover, and let cook until chicken reaches temperature.

Ingredients you will need

Whole Chicken

Equipment you will use

Kitchen Thermometer