Thai-Coconut Bouillabaisse

Name: Thai-Coconut Bouillabaisse
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 2
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons black pepper; 3 black peppercorns; 237 milliliters chopped carrot, divided; 237 milliliters chopped celery, divided; 59 milliliters chopped fresh basil; 59 milliliters chopped fresh cilantro; 1 Tbsp minced fresh garlic; 170 grams skinned halibut fillets or 1 (6 ounce) other lean white fish fillets, cut into 1-inch pieces; 454 grams shrimp, peeled and deveined (reserve shells); 383 grams light coconut milk; 4 lime rind, strips; 12 littleneck clams, scrubbed; 12 mussels, scrubbed and debearded; 1 teaspoon olive oil; 237 milliliters chopped onion, divided; 237 milliliters chopped red bell pepper; 1 teaspoon red curry paste; 1 teaspoon salt; 118 milliliters chopped tomato; 591 milliliters cold water

Thai-Coconut Bouillabaisse might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and primal recipe has 642 calories, 73g of protein, and 21g of fat per serving. This recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up littleneck clams, coconut milk, jumbo shrimp, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. com.

Instructions

Heat a medium saucepan over medium heat. Coat pan with cooking spray.

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Cooking Spray

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Sauce Pan

Frying Pan

Add shrimp shells to pan; cook 3 minutes, stirring frequently.

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Pasta Shells

Shrimp

Equipment you will use

Frying Pan

Add 1/2 cup celery, 1/2 cup carrot, and 1/2 cup onion to pan; cook 1 minute, stirring occasionally.Stir in 2 1/2 cups water, peppercorns, and bay leaf; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally.Strain mixture through a sieve over a bowl; discard solids.

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Peppercorns

Bay Leaves

Carrot

Celery

Onion

Water

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Sieve

Bowl

Frying Pan

Heat oil in a large saucepan over medium heat.

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Cooking Oil

Equipment you will use

Sauce Pan

Add remaining 1/2 cup celery, 1/2 cup carrot, and 1/2 cup onion to pan; cook 3 minutes, stirring occasionally.

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Carrot

Celery

Onion

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Frying Pan

Add bell pepper; cook 1 minute, stirring occasionally. Stir in tomato, garlic, curry paste, and rind; cook 2 minutes, stirring frequently. Stir in broth mixture and coconut milk; bring to a boil.

Ingredients you will need

Coconut Milk

Bell Pepper

Curry Paste

Garlic

Tomato

Broth

Beef

Add clams and mussels. Cover, reduce heat, and cook 2 minutes or until clams and mussels open.

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Mussels

Clams

Remove from heat; discard any unopened shells.Stir in shrimp, basil, and remaining ingredients except lime wedges. Cover and let stand 5 minutes or until shrimp and halibut are done. Discard lime rind.

Ingredients you will need

Lime Wedge