Tex-Mex Stew

Name: Tex-Mex Stew
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 6
Cuisine: Global
Ingredients: 439 grams black beans, drained and rinsed; 0 teaspoons cayenne pepper; 312 grams corn nibblets, drained; 2 Tbsps all-purpose flour; 120 grams diced green chiles; 1 Tbsp ground cumin; 680 grams lean ground beef; 1 packet onion soup mix; 1 teaspoons dried oregano; 237 milliliters frozen chopped sweet green and red peppers; 1 teaspoons salt; 59 milliliters water; 532 milliliters water

Tex-Mex Stew might be just the main course you are searching for. One serving contains 315 calories, 32g of protein, and 7g of fat. This dairy free recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 26 minutes. Head to the store and pick up onion soup mix, chiles, water, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Brown beef in a 5 to 6 quart deep pot over medium-high heat, about 5 minutes, breaking up meat with wooden spoon but leaving some large pieces.

Ingredients you will need

Beef

Meat

Equipment you will use

Wooden Spoon

Pot

Add frozen chopped peppers, beans, corn, chiles, soup mix, 2 cups water, cumin, salt, oregano and cayenne. Simmer, covered, 10 minutes. Stir 1/4 cup water into flour in small cup until smooth. Stir into stew; cook until thickened, about 1 minute.

Ingredients you will need

Stew