Teriyaki Tuna With Pineapple

Name: Teriyaki Tuna With Pineapple
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 3
Cuisine: Asian, Japanese
Ingredients: 567 grams tuna steaks each); 3 Tbsps dry sherry or fat-free reduced-sodium chicken broth; 1 Tbsp grated fresh ginger; 3 cloves garlic, chopped; 1 pineapple, halved, cored, peeled, and cut into 8 wedges; 1 red bell pepper, quartered lengthwise; 59 milliliters soy sauce; 1 Tbsp sugar

Teriyaki Tuna With Pineapple might be just the Japanese recipe you are searching for. This gluten free and dairy free recipe serves 3. One serving contains 469 calories, 48g of protein, and 10g of fat. It works well as a main course. From preparation to the plate, this recipe takes around 26 minutes. If you have tuna steaks, bell pepper, ginger, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Ingredients

Servings:

567grams

tuna steaks each)3Tbsps

dry sherry or fat-free reduced-sodium chicken broth 1Tbsp

grated fresh ginger 3cloves

garlic, chopped 1

pineapple, halved, cored, peeled, and cut into 8 wedges 1

red bell pepper, quartered lengthwise 59milliliters

soy sauce 1Tbsp

sugar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.