Tamale Cups
Tamale Cups might be just the main course you are searching for. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 26g of protein, 26g of fat, and a total of 520 calories. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of beef, warm water, instant masa harina flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free diet.
Instructions
Heat oven to 350F. Spray 12 regular-size muffin cups with cooking spray.
In medium bowl, stir together flour and water until a dough ball forms, kneading dough if necessary. Divide dough into 12 pieces; shape each into a ball.
Place 1 ball in each muffin cup. Press dough in bottom and up side of each cup.
In another medium bowl, mix cooked beef, taco seasoning mix and taco sauce. Divide beef mixture evenly into dough-lined cups.
Bake 15 to 20 minutes or until crust cups are thoroughly baked.
Top each tamale cup with cheese and cilantro before serving.