Taco Burgers

Name: Taco Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 340 grams ground round; 237 milliliters shredded lettuce; 118 milliliters canned fat-free refried beans; 118 milliliters salsa, divided; 57 grams 1/2 cup shredded reduced-fat sharp Cheddar cheese; 118 milliliters chopped tomato; 4 reduced-calorie whole wheat hamburger buns

Taco Burgers might be just the main course you are searching for. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 361 calories, 27g of protein, and 16g of fat. From preparation to the plate, this recipe takes about 45 minutes. If you have sharp cheddar cheese, lettuce, tomato, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of American food.

Instructions

Combine meat and 1/4 cup salsa. Shape meat mixture into 4 (1/2-inch-thick) patties. Coat a nonstick skillet with cooking spray.

Ingredients you will need

Cooking Spray

Salsa

Meat

Equipment you will use

Frying Pan

Place over medium heat until hot.

Add patties, and cook 4 to 5 minutes on each side or until done.

Remove from pan; drain on paper towels.

Equipment you will use

Paper Towels

Frying Pan

Spread 2 tablespoons refried beans on bottom half of each bun. Top each with 1/4 cup shredded lettuce, 2 tablespoons chopped tomato, and 2 tablespoons shredded cheese. Top each with a meat patty. Spoon remaining 1/4 cup salsa evenly over patties. Top with remaining bun halves.

Ingredients you will need

Shredded Cheese

Refried Beans

Lettuce

Spread

Tomato

Salsa

Meat

Roll

Tip: This sandwich tastes like a taco but looks like a hamburger. And you can have it on the table in less time than it takes to go to a fast-food drive-through.