Tabbouleh

Name: Tabbouleh
Prep time: 3 h 15 min
Cook time: 3 h 15 min
Total time: 3 h 15 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 237 milliliters bulgur wheat (fine-medium grind); 473 milliliters hothouse cucumber, halved, seeded and diced (about; 473 milliliters large bunches fresh flat-leaf parsley, leaves finely chopped (about; 118 milliliters bunch fresh mint leaves, finely chopped (about; 237 milliliters bunch green onions, white and green part, finely chopped (about; 1 teaspoons ground cumin; 2 lemons, juiced; 6 servings Kosher salt and freshly ground black pepper; 59 milliliters extra-virgin olive oil; 473 milliliters pound ripe tomatoes, seeded and chopped (about; 473 milliliters hot water

You can never have too many middl eastern recipes, so give Tabbouleh a try. For $1.53 per serving, you get a side dish that serves 6. One serving contains 192 calories, 5g of protein, and 10g of fat. A mixture of kosher salt and pepper, ground cumin, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. It is a good option if you're following a vegan diet.

Instructions

Put the bulgur in a large bowl and pour in the hot water. Cover with a dish or plastic wrap and let stand for about 30 to 45 minutes to rehydrate.

Ingredients you will need

Bulgur

Water

Wrap

Equipment you will use

Plastic Wrap

Bowl

Drain in a strainer, pressing with the back of a wooden spoon to squeeze out as much water as possible.

Ingredients you will need

Water

Equipment you will use

Wooden Spoon

Sieve

In a mixing bowl, combine the tomatoes, onions, cucumber, parsley, and mint. Toss the salad well to incorporate the ingredients; season with cumin, salt and pepper.

Ingredients you will need

Salt And Pepper

Cucumber

Tomato

Parsley

Onion

Cumin

Mint

Equipment you will use

Mixing Bowl

Add the bulgur; moisten with the lemon juice and olive oil. Fold everything together to incorporate the ingredients. The flavor will improve if the tabbouleh sits for a few hours.

Ingredients you will need

Lemon Juice