Swiss Chard Spanakopita Casserole

Name: Swiss Chard Spanakopita Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Mediterranean, European, Greek
Ingredients: 0 teaspoons black pepper; 3 larges egg whites; 113 grams cup crumbled feta cheese; 3 Tbsps minced fresh mint; 6 Tbsps chopped fresh parsley; 3 garlic cloves, minced; 177 milliliters minced green onions; 57 grams 1/2 cup freshly grated Parmesan cheese; 10 sheets 10 (18 x 14-inch) sheets frozen phyllo dough, thawed; 1 teaspoons salt; 680 grams cups chopped trimmed Swiss chard (about; 532 milliliters minced white onion

The recipe Swiss Chard Spanakopita Casserole could satisfy your Mediterranean craving in around 45 minutes. This recipe covers 16% of your daily requirements of vitamins and minerals. This side dish has 122 calories, 7g of protein, and 4g of fat per serving. This recipe serves 12. It will be a hit at your Autumn event. Head to the store and pick up pepper, mint, parmesan cheese, and a few other things to make it today.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

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Frying Pan

Add white onion; saut 7 minutes or until golden.

Ingredients you will need

White Onion

Add green onions and garlic, and saut 1 minute. Stir in chard; cook 2 minutes or until chard wilts. Stir in parsley and mint, and cook 1 minute.

Ingredients you will need

Green Onions

Parsley

Garlic

Swiss Chard

Mint

Place in a large bowl; cool slightly. Stir in cheeses, salt, pepper, and egg whites.

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Egg Whites

Pepper

Salt

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Bowl

Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray. Top with 1 phyllo sheet, and coat with cooking spray. Repeat procedure with 3 additional sheets.

Ingredients you will need

Cooking Spray

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Cutting Board

Cut phyllo stack into a 14-inch square.

Place square in center of a 13 x 9-inch baking dish coated with cooking spray, allowing phyllo to extend up long sides of dish.

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Cooking Spray

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Baking Pan

Cut 14 x 4-inch piece into 2 (7 x 4-inch) rectangles. Fold each rectangle in half lengthwise.

Place a rectangle against each short side of dish.

Spread the chard mixture evenly over phyllo.

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Spread

Swiss Chard

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Cooking Spray

Filo Pastry

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Cutting Board

Place 18 x 14-inch phyllo stack over chard mixture. Fold phyllo edges into center. Coat with cooking spray. Score phyllo by making 2 lengthwise cuts and 3 crosswise cuts to form 12 rectangles.

Ingredients you will need

Cooking Spray

Swiss Chard

Bake at 350 for 40 minutes or until golden.

Equipment you will use

Oven

Cut the phyllo stacks so they fit in and up the long side of the baking dish. Arrange folded section against short edges of dish to encase filling.

Equipment you will use

Baking Pan