Swiss Chard Frittata

Name: Swiss Chard Frittata
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg; 10 egg whites; 1 teaspoons kosher salt; 1 teaspoon olive oil; 1 onion, sliced crosswise; 118 milliliters part-skim ricotta cheese, pressed through a sieve; 0 teaspoons pepper; 296 milliliters swiss chard, sliced cross-wise into 1/2 inch thick slices and stalks chopped into 1/2 inch pieces

Swiss Chard Frittatan is a gluten free, primal, and vegetarian main course. This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 114 calories, 13g of protein, and 5g of fat. A mixture of egg, olive oil, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.