Sweet-Sour Kidney Beans

Name: Sweet-Sour Kidney Beans
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 55 grams packed brown sugar; 55 grams packed brown sugar; 907 grams cans each) kidney beans, rinsed and drained; 64 grams sliced carrot; 4 servings Hot cooked rice, optional; 4 servings Hot cooked rice, optional; 4 servings Hot cooked rice, optional; 1 Tbsp cornstarch; 1 garlic clove, minced; 1 large green pepper, cut into 1-inch pieces; 0 teaspoons ground ginger; 2 Tbsps reduced-sodium soy sauce; 1 medium onion, cut into wedges; 227 grams can unsweetened pineapple chunks; 1 mediums sweet red pepper, cut into 1-inch pieces; 1 medium tomato, cut into 1-inch cubes; 64 milliliters white vinegar

Sweet-Sour Kidney Beans is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 16g of protein, 1g of fat, and a total of 424 calories. This recipe from Taste of Home requires brown sugar, soy sauce, carrot, and bell pepper. From preparation to the plate, this recipe takes approximately 20 minutes. If you like this recipe, take a look at these similar recipes: Sweet N Sour Beans, Sweet & Sour Green Beans, and Sweet and Sour Green Beans.

Instructions

Drain pineapple, reserving juice. Set pineapple aside. In a bowl, combine the brown sugar, cornstarch and ginger.

Ingredients you will need

Brown Sugar

Corn Starch

Pineapple

Ginger

Juice

Equipment you will use

Bowl

Add enough water to reserved juice to measure 1/2 cup; stir into cornstarch mixture until smooth.

Ingredients you will need

Corn Starch

Juice

Water

Add vinegar and soy sauce; set aside.

Ingredients you will need

Soy Sauce

Vinegar

In a large nonstick skillet or wok coated with cooking spray, stir-fry the onion, peppers and carrot until crisp-tender.

Ingredients you will need

Cooking Spray

Peppers

Carrot

Onion

Equipment you will use

Frying Pan

Wok

Add garlic; stir-fry 1 minute longer.

Ingredients you will need

Garlic

Add the beans, tomato and reserved pineapple. Cook and stir for 2-3 minutes or until heated through. stir soy sauce mixture and add to bean mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Ingredients you will need

Pineapple

Soy Sauce

Tomato