Sweet & Sour Carrots

Name: Sweet & Sour Carrots
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams carrots, cut into 1-inch slices; 2 Tbsps cider vinegar; 1 Tbsp cornstarch; 1 medium green pepper, cut into 1-inch chunks; 2 Tbsps reduced-sodium soy sauce; 567 grams can unsweetened pineapple chunks, undrained; 1 teaspoons salt; 59 milliliters sugar

Sweet & Sour Carrots might be just the side dish you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 0g of fat, and It is a good option if you're following a gluten free and vegan diet.

Instructions

Place 1 in. of water and carrots in a large saucepan. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender.

Ingredients you will need

Carrot

Water

Equipment you will use

Sauce Pan

Add green pepper. Cover and cook 3 minutes longer or until tender.

Ingredients you will need

Green Pepper

Drain and set aside.

Drain pineapple, reserving juice; add enough water to the juice to measure 3/4 cup. Set pineapple aside. In a large saucepan, combine the sugar, cornstarch and salt. Stir in the pineapple juice mixture, vinegar and soy sauce until smooth. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in the reserved carrots and pineapple; heat through.

Ingredients you will need

Pineapple Juice