Sweet & Smoky Chicken Stew (Ww Core Friendly)

Name: Sweet & Smoky Chicken Stew (Ww Core Friendly)
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 carrot, peeled and cut into coins 1/4 inch thick; 1 teaspoons cinnamon; 1 teaspoon cornstarch (optional); 1 teaspoon cumin; 473 milliliters fat-free chicken broth; 3 garlic cloves, sliced; 1 teaspoons ground ginger; 1 Tbsp honey; 2 teaspoons olive oil; 237 milliliters frozen peas; 0 teaspoons pepper; 1 red pepper; 1 teaspoons red pepper flakes; 0 teaspoons salt; 7 scallions, cut into 1 inch pieces; 340 grams boneless skinless chicken thighs or 3⁄4 lb boneless skinless chicken breast, cut into 3/4 inch cubes; 1 large sweet potato, peeled and cut into 3/4 inch cubes; 1 dash turmeric; 1 teaspoons vinegar; 1 Tbsp water (optional); 3 Tbsps white flour

Sweet & Smoky Chicken Stew (Ww Core Friendly) might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 246 calories, 23g of protein, and 5g of fat. This recipe serves 4. It is perfect for Autumn. It is a good option if you're following a dairy free diet. Head to the store and pick up olive oil, ground ginger, cornstarch, and a few other things to make it today. To use up the white flour you could follow this main course with the Strawberry and White Chocolate Mousse Tart as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Once you start cooking, this dish comes together rather quickly. As such it is best if you do all your cutting and chopping before starting to cook.

Heat the oil in a nonstick skillet until hot but not smoking.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Combine the flour salt and pepper. Dredge the chicken cubes in the seasoned flour. Shake off excess flour and place the chicken in the pan. Reserve unused flour for later. Cook chicken until browned, about 3 minutes per side.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Whole Chicken

Shake

Equipment you will use

Frying Pan

Remove chicken from the pan.Apply a scant amount of cooking spray to the pan.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Add the red peppers and cook for 2 or 3 minutes.

Ingredients you will need

Red Pepper

Add the scallions and garlic slices, stir and cook an additional minute.

Ingredients you will need

Green Onions

Garlic

Add the carrots and sweet potatoes, stirring in the reserved flour left over from the chicken.

Ingredients you will need

Sweet Potato

Carrot

Whole Chicken

All Purpose Flour

Mix in the dry spices (cumin, ginger, cinnamon, red pepper flakes and turmeric).Stir in the chicken broth, honey and vinegar and bring to a boil. Reduce heat to a low simmer, cover and cook until the potatoes are almost tender, about 5 minutes.Return the chicken to the skillet and cook until the chicken is cooked all the way through, another 5 minutes or so.Stir in the peas and cook through, a minute or two.If you like a thicker stew, bring the stew to a boil and swirl in the cornstarch mixed in water at the same time you add in the peas. Cook for a minute.Ladle the stew over rice or couscous and serve.

Ingredients you will need

Red Pepper Flakes