Sweet and Sour Pork

Sweet and Sour Pork
The recipe Sweet and Sour Pork is ready in roughly 45 minutes and is definitely a great dairy free option for lovers of Chinese food. For $2.44 per serving, you get a main course that serves 4. One serving contains 465 calories, 30g of protein, and 18g of fat. If you have bite-size pineapple chunks, garlic, cornstarch, and a few other ingredients on hand, you can make it. To use up the pineapple chunks you could follow this main course with the Homemade Berry Granola Parfaits as a dessert.

Instructions

1
Prepare the batter: In a medium bowl, stir together the eggs, cornstarch, and flour. The batter should be liquidy enough to coat the pork. If the batter looks too dry, add 1 to 2 tablespoons of water and stir again.
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Corn StarchCorn Starch
All Purpose FlourAll Purpose Flour
WaterWater
EggEgg
PorkPork
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BowlBowl
2
Add the pork and stir gently to coat.
Ingredients you will need
PorkPork
3
Let stand at room temperature for 10 minutes.
4
Prepare the sauce: In a small bowl, stir together the water, ketchup, pineapple juice, cider vinegar, Worcestershire sauce, soy sauce, and sugar until the sugar is dissolved. Set aside.
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Worcestershire SauceWorcestershire Sauce
Apple Cider VinegarApple Cider Vinegar
PineapplePineapple
Soy SauceSoy Sauce
KetchupKetchup
JuiceJuice
SauceSauce
SugarSugar
WaterWater
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BowlBowl
5
Heat the peanut oil in a wok until it registers 350°F onan instant-read oil thermometer. Working in 2 or 3 batches, add the first batch of pork cubes and fry until golden brown on the outside and cooked through, 4 to 5 minutes.
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PeanutsPeanuts
PorkPork
Cooking OilCooking Oil
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Kitchen ThermometerKitchen Thermometer
WokWok
6
Remove the pork with a slotted spoon and drain on a plate lined with paper towels.
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PorkPork
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Paper TowelsPaper Towels
7
Remove any excess bits of batter from the oil with a slotted spoon or fine-mesh strainer. Continue frying the rest of the pork.
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PorkPork
Cooking OilCooking Oil
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SieveSieve
Slotted SpoonSlotted Spoon
8
Transfer the oil to a heat-proof container. (It will take about 1 hour to fully cool, after which you can transfer it to a container with a tight lid to dispose of it.) Wipe up any food remains in the wok with paper towels, being careful not to touch the metal directly with your hands.
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Cooking OilCooking Oil
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Paper TowelsPaper Towels
WokWok
9
Heat the remaining 1 tablespoon oil in the wok or a skilletover medium-high heat.
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Cooking OilCooking Oil
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WokWok
10
Add the garlic and ginger and stir-fry until just aromatic, about 20 seconds.
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GarlicGarlic
GingerGinger
11
Add the pineapple and the sauce and stir to coat the vegetables.
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VegetableVegetable
PineapplePineapple
SauceSauce
12
Let the sauce simmer for 2 to 3 minutes to allow the pineapple to become tender (about 1 minute for canned pineapple). Return pork to the wok and toss until well coated with the sauce.
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Canned PineappleCanned Pineapple
PineapplePineapple
SauceSauce
PorkPork
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WokWok
13
Transfer to a plate and serve.
14
Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books
15
Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.
Ingredients you will need
WineWine
IceIce
DifficultyExpert
Ready In45 m.
Servings4
Health Score11
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