RecipesMagazine

Sweet-and-Sour Chicken

Sweet-and-Sour Chicken
Need a gluten free and dairy free main course? Sweet-and-Sour Chicken could be an outstanding recipe to try. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 273 calories, 27g of protein, and 8g of fat. This recipe serves 4. A mixture of bell pepper, canolan oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Combine 2 teaspoons cornstarch, 2 teaspoons low-sodium soy sauce, and next 3 ingredients in a medium bowl.
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Corn StarchCorn Starch
Soy SauceSoy Sauce
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BowlBowl
2
Add chicken; stir well to coat. Set aside.
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Whole ChickenWhole Chicken
3
Combine broth, remaining 2 teaspoons cornstarch, remaining 1 tablespoon low-sodium soy sauce, brown sugar, and next 4 ingredients.
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Brown SugarBrown Sugar
Corn StarchCorn Starch
Soy SauceSoy Sauce
BrothBroth
4
Heat 1/2 teaspoon canola oil in a large skillet over medium-high heat.
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Canola OilCanola Oil
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Frying PanFrying Pan
5
Add diced onion and next 3 ingredients to pan; saut 4 minutes or until crisp-tender.
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OnionOnion
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6
Transfer to a bowl.
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BowlBowl
7
Heat remaining 2 1/2 teaspoons canola oil in pan.
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Canola OilCanola Oil
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Frying PanFrying Pan
8
Add chicken mixture to pan, and spread in an even layer; cook, without stirring, 1 minute. Saut an additional 3 minutes or until chicken is done.
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Whole ChickenWhole Chicken
SpreadSpread
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Frying PanFrying Pan
9
Return vegetable mixture to pan.
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VegetableVegetable
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Frying PanFrying Pan
10
Add soy sauce mixture and pineapple, stirring well to combine. Bring to a boil; cook 1 minute or until thickened, stirring constantly.
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PineapplePineapple
Soy SauceSoy Sauce
11
for your toddler: Omit the chile paste; adults can sprinkle red pepper flakes over their portions.
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Red Pepper FlakesRed Pepper Flakes
Chili PasteChili Paste
12
Cut a piece of chicken and a spoonful of vegetables into small pieces.
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VegetableVegetable
Whole ChickenWhole Chicken
13
Serve it over rice in a small bowl or on a rimmed plate.
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RiceRice
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BowlBowl
DifficultyHard
Ready In45 m.
Servings4
Health Score26
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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