Sweet and Nutty Raisin Bran Muffins

Name: Sweet and Nutty Raisin Bran Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters applesauce; 1 teaspoon baking powder; 1 teaspoons baking soda; 177 milliliters brown sugar; 1 teaspoon cinnamon or 1 teaspoon nutmeg; 2 egg whites (whipped until peaks form); 237 milliliters all-purpose flour; 59 milliliters dark karo syrup or 1/4 cup molasses or 1/4 cup maple syrup; 118 milliliters crushed pecans; 473 milliliters raisin bran cereal; 1 teaspoons salt

Sweet and Nutty Raisin Bran Muffins might be just the morn meal you are searching for. This recipe serves 12. One serving contains 180 calories, 3g of protein, and 3g of fat. Head to the store and pick up applesauce, maple syrup, brown sugar, and a few other things to make it today. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.