Superfast Salisbury Steak
Superfast Salisbury Steak is a dairy free recipe with 6 servings. One serving contains 222 calories, 28g of protein, and 8g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. It works well as a main course. Head to the store and pick up worcestershire sauce, ground turkey breast, breadcrumbs, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes about 26 minutes.
Instructions
Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add patties; cook 6 minutes or until browned, turning after 3 minutes.
Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).