If $1.8 per serving falls in your budget, Summer Vegetable Tart might be a super vegetarian recipe to try. This recipe makes 6 servings with 524 calories, 13g of protein, and 39g of fat each. It will be a hit at your The Fourth Of July event. Head to the store and pick up olive oil, ice water, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
1
Blend flour and salt in processor. Using on/off turns, cut in butter and shortening until pea-size pieces form. With machine running, add enough ice water by tablespoonfuls to form moist clumps. Gather dough into ball; flatten into disk. Wrap in plastic; refrigerate 1 hour. (Can be made 1 day ahead. Keep refrigerated. Soften dough slightly at room temperature before continuing.)
Ingredients you will need
Shortening
Water
Butter
Dough
All Purpose Flour
Salt
Wrap
2
Roll out dough on lightly floured surface to 12-inch round.
Ingredients you will need
Dough
Roll
3
Transfer to 9-inch-diameter tart pan with removable bottom. Trim dough overhang to 1 inch. Fold overhang in; press to form double-thick sides. Pierce bottom of dough all over with fork. Refrigerate 1 hour.
Ingredients you will need
Dough
Equipment you will use
Tart Form
4
Preheat oven to 400°F.
Equipment you will use
Oven
5
Bake crust until golden, piercing with fork if bubbles form, about 20 minutes. Cool 5 minutes. Reduce oven temperature to 375°F.
Ingredients you will need
Crust
Equipment you will use
Oven
1
Whisk cheese, cream, sour cream, salt, and cayenne in medium bowl to blend.
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Sour Cream
Ground Cayenne Pepper
Cheese
Cream
Salt
Equipment you will use
Whisk
Bowl
2
Add eggs and whisk to blend.
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Egg
Equipment you will use
Whisk
3
Pour into prepared crust.
Ingredients you will need
Crust
4
Bake until filling is set, about 20 minutes. Cool 10 minutes.
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Oven
5
Meanwhile, heat oil in large skillet over medium heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
6
Add bell pepper and fennel and sauté until beginning to soften, about 4 minutes.
Ingredients you will need
Bell Pepper
Fennel
7
Add zucchini, yellow squash, and corn; sauté until all vegetables are tender, about 12 minutes. Season with salt and pepper. Mound vegetables on top of tart and sprinkle with basil.