Summer Pepper & Fish Stew

Name: Summer Pepper & Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 400 grams baby new potatoes , halved; 1 small bunch a basil , shredded; 2 Tbsps capers , rinsed; 500 milliliters light chicken stock , fresh, cube or concentrate; 400 grams skinless plaice fillet, cut into strips, or other white fish; 2 cloves garlic , crushed; 4 servings olive oil; 1 onion , halved and sliced; 300 grams raw prawns; 1 small glas white wine; 2 peppers , 1 red and 1 yellow , sliced into strips

Need a gluten free, dairy free, and pescatarian main course? Summer Pepper & Fish Stew could be an awesome recipe to try. This recipe makes 4 servings with 482 calories, 39g of protein, and 17g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of prawns, plaice fillet, peppers, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. Summer fish stew with rouille, Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew, and Easy Fish Molee (South Indian-Style Fish Stew With Coconut) are very similar to this recipe.

Ingredients

Servings:

400grams

baby new potatoes , halved 1small bunch

a basil , shredded 2Tbsps

capers , rinsed 500milliliters

light chicken stock , fresh, cube or concentrate 400grams

skinless plaice fillet, cut into strips, or other white fish 2cloves

garlic , crushed 4servings

olive oil 1

onion , halved and sliced 300grams

raw prawns 1small glas

white wine 2

peppers , 1 red and 1 yellow , sliced into strips

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.