Summer Corn and White Bean Soup

Name: Summer Corn and White Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 255 grams chopped green chiles, undrained; 850 grams navy beans, rinsed and drained; 1 Tbsp canola oil; 113 grams 3/4 cup chopped cooked ham (about; 794 grams fat-free, less-sodium chicken broth; 710 milliliters fresh corn kernels (about 5 ears); 237 milliliters sliced green onions; 1 teaspoons salt

You can never have too many main course recipes, so give Summer Corn and White Bean Soup a try. Watching your figure? This gluten free and dairy free recipe has 286 calories, 18g of protein, and 5g of fat per serving. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. If you have corn kernels, less-sodium chicken broth, ham, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat canola oil in a Dutch oven over medium heat.

Ingredients you will need

Canola Oil

Equipment you will use

Dutch Oven

Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated.

Ingredients you will need

Onion