Stuffed Eggplant Parmesan

Name: Stuffed Eggplant Parmesan
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 4 servings freshly ground black pepper to taste; 118 milliliters bread crumbs; 2 mediums eggplants, cut in half lengthwise and hollowed out to 1/4 inch flesh rim; 2 cloves garlic, crushed; 2 Tbsps olive oil; 118 milliliters chopped onion; 1 teaspoon dried oregano; 59 milliliters grated Parmesan cheese; 1 teaspoon chopped fresh Italian parsley; 237 milliliters shredded mozzarella cheese; 473 milliliters tomato sauce

You can never have too many main course recipes, so give Stuffed Eggplant Parmesan a try. One portion of this dish contains about 14g of protein, 17g of fat, and a total of 324 calories. This recipe serves 4. This recipe is typical of Mediterranean cuisine. A mixture of parsley, garlic, eggplants, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour. Users who liked this recipe also liked Stuffed Eggplant Parmesan, Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).

Instructions

Preheat oven to 325 degrees F (165 degrees C).

Equipment you will use

Oven

Heat olive oil in a large skillet over medium high heat. Roughly chop eggplant centers, and add to pan with onion, garlic, oregano, and pepper. Cook and stir until lightly browned. Spoon mixture back into eggplant, and sprinkle each with Parmesan cheese, bread crumbs, and parsley.

Ingredients you will need

Parmesan

Breadcrumbs

Olive Oil

Eggplant

Oregano

Parsley

Garlic

Pepper

Onion

Equipment you will use

Frying Pan

Place in a shallow baking dish, and cover with tomato sauce and mozzarella cheese.

Ingredients you will need

Mozzarella

Tomato Sauce

Equipment you will use

Baking Pan

Bake in the preheated oven for 30 minutes, or until eggplant is fork-tender and cheese is bubbly.

Ingredients you will need

Eggplant

Cheese

Equipment you will use

Oven

Serve immediately.

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

4servings

freshly ground black pepper to taste 118milliliters

bread crumbs 2mediums

eggplants, cut in half lengthwise and hollowed out to 1/4 inch flesh rim 2cloves

garlic, crushed 2Tbsps

olive oil 118milliliters

chopped onion 1teaspoon

dried oregano 59milliliters

grated Parmesan cheese 1teaspoon

chopped fresh Italian parsley 237milliliters

shredded mozzarella cheese 473milliliters

tomato sauce

Recommended wine: Chianti, Verdicchio, Trebbiano

Chianti, Verdicchio, and Trebbiano are my top picks for Eggplant Parmigiana. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Fontodi Chianti Classico Gran Selezione Vigna del Sorbo with a 4.7 out of 5 star rating seems like a good match. It costs about 120 dollars per bottle.