Stovetop Butternut Squash and Chicken Stew with Quinoa

Name: Stovetop Butternut Squash and Chicken Stew with Quinoa
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 1 apple - peeled, cored and diced; 1 teaspoon freshly ground black pepper; 1 Tbsp butter; 473 milliliters butternut squash - peeled, seeded, and cubed; 237 milliliters diced carrots; 2 ribs celery ribs, chopped; 2 links precooked apple chicken sausage, sliced into rounds; 710 milliliters chicken stock, divided; 454 grams chicken tenderloins; 2 Tbsps all-purpose flour; 1 Tbsp minced fresh tarragon; 1 teaspoons garam masala; 1 clove garlic, minced; 1 Tbsp olive oil; 1 onion, diced; 237 milliliters quinoa, rinsed and drained; 118 milliliters diced red bell pepper; 1 teaspoons rubbed sage; 1 teaspoons salt

Stovetop Butternut Squash and Chicken Stew with Quinoa might be just the main course you are searching for. One portion of this dish contains around 25g of protein, 10g of fat, and a total of 345 calories. This recipe serves 6. If you have quinoa, olive oil, salt, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Season chicken tenderloins with salt and black pepper; pat into flour in a shallow bowl until lightly coated.

Ingredients you will need

Salt And Pepper

Chicken Tenderloins

All Purpose Flour

Equipment you will use

Bowl

Heat olive oil in a skillet over medium-high heat. Cook tenderloins, until browned, turning once, about 5 minutes per side.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Remove from pan and set aside.

Equipment you will use

Frying Pan

Reduce heat to medium-low; add garlic, onion, red bell pepper, and apple chicken sausage. Cook and stir until garlic and onion are fragrant and sausage is slightly browned, about 2 minutes.

Ingredients you will need

Chicken Sausage

Red Pepper

Sausage

Garlic

Apple

Onion

Pour in 1/2 cup chicken stock to deglaze the pan, scraping up browned bits.

Ingredients you will need

Chicken Stock

Equipment you will use

Frying Pan

Add tarragon, sage, and garam masala; simmer for 2 more minutes.

Ingredients you will need

Garam Masala

Tarragon

Sage

Slice the chicken tenderloins into 1-inch pieces.

Ingredients you will need

Chicken Tenderloins

Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked, about 20 minutes.

Ingredients you will need

Butternut Squash