Steak with Chickpeas, Tomatoes, and Feta

Name: Steak with Chickpeas, Tomatoes, and Feta
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams chickpeas, drained and rinsed; 113 grams cup crumbled Feta; 118 milliliters fresh cilantro; 4 servings Kosher salt and pepper; 2 Tbsps fresh lemon juice; 2 Tbsps olive oil; 4 plum tomatoes, sliced into half-moons; 2 1-inch-thick strip steaks (about 1 1⁄2 pounds total)

Steak with Chickpeas, Tomatoes, and Fetan is a gluten free recipe with 4 servings. This main course has 479 calories, 33g of protein, and 31g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up olive oil, feta, cilantro, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steaks with 1/2 teaspoon each salt and pepper. Cook to the desired doneness, 4 to 6 minutes per side for medium-rare.

Ingredients you will need

Salt And Pepper

Steak

Cooking Oil

Equipment you will use

Frying Pan

Remove from the skillet and let rest for at least 5 minutes before slicing. Wipe out the skillet and heat the remaining tablespoon of oil over medium-high heat. Pat the chickpeas dry with paper towels and add them to the skillet. Cook, stirring occasionally, until slightly crispy, 3 to 5 minutes. Stir in the tomatoes, cilantro, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Ingredients you will need

Lemon Juice

Chickpeas

Cilantro

Tomato

Pepper

Salt

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Transfer to plates and sprinkle with the Feta.

Ingredients you will need

Feta Cheese

Serve with the steak.

Ingredients you will need

Steak

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

425grams

chickpeas, drained and rinsed 113grams

cup crumbled Feta 118milliliters

fresh cilantro 4servings

Kosher salt and pepper 2Tbsps

fresh lemon juice 2Tbsps

olive oil 4

plum tomatoes, sliced into half-moons 2

1-inch-thick strip steaks (about 1 1⁄2 pounds total)

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The GEN5 Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.