Steak With Arugula, Lemon And Parmesan

Name: Steak With Arugula, Lemon And Parmesan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 946 milliliters baby arugula, washed and dried; 2 servings Salt and coarsely ground black pepper; 1 lemon; 2 servings Olive oil; 2 servings Wedge of parmesan; 2 servings Maldon sea salt; 2 one-inch thick boneless New York strip steaks

Steak With Arugula, Lemon And Parmesan might be just the main course you are searching for. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 737 calories, 58g of protein, and 54g of fat per serving. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 2. It is perfect for valentin day. A mixture of salt and coarsely ground pepper, lemon, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Bring the steaks to room temperature and season them on all sides with salt and pepper (dont be stingy with the salt!).

Ingredients you will need

Salt And Pepper

Steak

Salt

Heat the oven to 375 degrees and set a heavy ovenproof skillet (I like to use cast iron) over high heat. When the pan is hot, add the steaks and brown well on both sides, about 2 to 3 minutes per side.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Oven

Transfer the pan to the oven and continue to cook until the meat reaches desired doneness (it should take about 10 minutes for the internal temperature to reach 135 degrees, which is medium rare).

Ingredients you will need

Meat

Equipment you will use

Oven

Frying Pan

Transfer the steaks to a plate and set in a warm place to rest, for at least 5, but preferably 10, minutes. Do NOT put the pan in the sink just yet!

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Set the hot pan over low heat (make sure not to touch the handle and burn yourself!) and add about cup water. Using a wooden spoon, scrape the bottom of the pan to get up all of the browned bits and stir to combine with the water. Set aside.

Ingredients you will need

Water

Equipment you will use

Wooden Spoon

Frying Pan

When you are ready to eat, slice the steaks across the grain into 1/3-inch slices. Reserve any juices that escape the meat. Arrange the arugula on a serving platter. Quarter the lemon.

Ingredients you will need

Arugula

Steak

Grains

Lemon

Meat

Drizzle a generous amount of good olive oil over the greens, followed by a generous squeeze of lemon juice, a liberal sprinkling of Maldon salt and several grinds of pepper.

Ingredients you will need

Lemon Juice

Olive Oil

Greens

Pepper

Salt

Lay the slices of steak on top of the greens, and then drizzle their juices and the fond from the pan over everything. Follow with another spritz of lemon and more pepper. Then use a vegetable peeler to top everything with a shower of parmesan curls.

Ingredients you will need

Vegetable

Parmesan

Greens

Pepper

Lemon

Steak

Stock

Equipment you will use

Peeler

Frying Pan

Serve immediately with leftover lemon wedges, roasted potatoes and a good Italian table wine.

Ingredients you will need

Roast Potato

Lemon Wedge

Wine

Equipment

Ingredients

Servings:

946milliliters

baby arugula, washed and dried 2servings

Salt and coarsely ground black pepper 1

lemon 2servings

Olive oil 2servings

Wedge of parmesan 2servings

Maldon sea salt 2

one-inch thick boneless New York strip steaks

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Grgich Hills Estate Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 47 dollars per bottle.