Spring Minestrone with Chicken Meatballs
You can never have too many Mediterranean recipes, so give Spring Minestrone with Chicken Meatballs a try. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains around 24g of protein, 16g of fat, and a total of 405 calories. It works well as a budget friendly main course for Spring. From preparation to the plate, this recipe takes around 45 minutes. If you have olive oil, baby spinach, basil, and a few other ingredients on hand, you can make it. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert.
Instructions
Mix chicken, breadcrumbs, 3 tablespoons
Parmesan, 2 minced garlic cloves, chives,egg, 3/4 teaspoon salt, and 1/4 teaspoon pepper ina medium bowl. Form into 1/2"-diametermeatballs (makes about 28).
Heat oil in a small pot over mediumheat. Cook meatballs until golden all over,about 3 minutes (they will finish cookingin soup).
Transfer to a plate; set aside.
Add leek to pot and cook, stirring often,until beginning to soften, about 3 minutes.
Add 2 thinly sliced garlic cloves; cook for1 minute.
Add broth and 2 cups water; bringto a boil. Stir in pasta and carrots; simmeruntil pasta is almost al dente, about 8 minutes.
Add meatballs; simmer until pasta isal dente, carrots are tender, and meatballsare cooked through, about 3 minutes.
Addspinach and remaining 3 tablespoons Parmesan;stir until spinach is wilted and Parmesan ismelted. Season with salt and pepper.
Garnish withchopped basil and Parmesan.
Per serving: 370 calories, 16 g fat, 3 g fiber