Spring Chicken Fricassee With Peas

Name: Spring Chicken Fricassee With Peas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters fat-free evaporated milk; 177 milliliters fat-free low-sodium chicken broth; 3 Tbsps flour; 177 milliliters low sodium chicken broth; 2 Tbsps oil; 473 milliliters frozen peas; 4 servings salt and pepper; 4 boneless skinless chicken breasts; 237 milliliters sweet onion, chopped; 1 teaspoons dried tarragon leaves

Spring Chicken Fricassee With Peas might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 33g of protein, 14g of fat, and a total of 357 calories. This recipe serves 4. It will be a hit at your Spring event. Head to the store and pick up evaporated milk, oil, onion, and a few other things to make it today. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

1 Turn oven on 250-300 to warm.2

Equipment you will use

Oven

Cut each large chicken breasts so they are smaller portions. I do this at an angle so they are still not too thick. Season with salt and ground pepper.3

Ingredients you will need

Chicken Breast

Ground Black Pepper

Salt

Heat oil in a frying pan on medium high setting. (I prefer to use my stainless steel pan instead of non-stick).

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place chicken pieces in pan and cook for 10 to 12 minutes or until browned on each side.

Ingredients you will need

Chicken Pieces

Equipment you will use

Frying Pan

Remove from pan and place in a casserole dish in the oven to keep warm.4 In same pan, add the onions and sautee for a few minutes on medium heat, add chicken broth to de-glaze the pan.5 In a measuring cup, pour in the evaporated milk and then add the 3 tbs flour.

Ingredients you will need

Evaporated Milk

Chicken Broth

Onion

All Purpose Flour

Glaze

Equipment you will use

Casserole Dish

Measuring Cup

Oven

Frying Pan

Mix well.6 Turn the heat down to low and add milk/flour to the pan and stir with broth and onions until thickened.7

Ingredients you will need

Onion

Broth

All Purpose Flour

Milk

Equipment you will use

Frying Pan

Add tarragon and frozen peas. Stir until warmed through, about 5 minutes and turn off the heat.8 Open the oven and remove the casserole dish (be carful, it's hot).

Ingredients you will need

Tarragon