Spinach, Caramelized Onion, and Feta Quiche

Name: Spinach, Caramelized Onion, and Feta Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 312 grams refrigerated soft breadstick dough; 3 larges egg whites; 2 larges eggs; 237 milliliters fat-free milk; 142 grams 1/4 cups crumbled feta cheese; 473 milliliters frozen Southern-style hash brown potatoes, thawed; 2 teaspoons olive oil; 710 milliliters chopped onion; 1 teaspoons salt; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry; 1 teaspoon sugar

The recipe Spinach, Caramelized Onion, and Feta Quiche could satisfy your Mediterranean craving in roughly 45 minutes. This morn meal has 291 calories, 11g of protein, and 13g of fat per serving. This recipe serves 8. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have feta cheese, olive oil, eggs, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Heat olive oil in a large nonstick skillet over medium heat.

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Olive Oil

Equipment you will use

Frying Pan

Add onion, sugar, and salt; cook for 30 minutes or until golden brown, stirring occasionally. Stir in potatoes, and cook for 5 minutes or until lightly browned.

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Potato

Onion

Sugar

Salt

Remove from heat.

Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern.

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Dough

Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling the dough. Repeat procedure with the remaining dough strips. Cover and let dough rest for 10 minutes.

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Dough

Roll dough into a 12-inch circle, and fit into a 10-inch deep-dish pie plate coated with cooking spray.

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Cooking Spray

Dough

Roll

Spread potato mixture in bottom of prepared crust, and top with spinach.

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Spinach

Potato

Crust

Combine milk, egg whites, eggs, and cheese; pour the milk mixture over the spinach.

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Egg Whites

Spinach

Cheese

Egg

Milk

Bake at 350 for 1 hour or until set, shielding crust with foil after 50 minutes.

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Crust

Equipment you will use

Oven

Aluminum Foil

Let stand 10 minutes before serving.

Equipment

Oven

Frying Pan

Aluminum Foil

Ingredients

Servings:

312grams

refrigerated soft breadstick dough 3larges

egg whites 2larges

eggs 237milliliters

fat-free milk 142grams

1/4 cups crumbled feta cheese 473milliliters

frozen Southern-style hash brown potatoes, thawed 2teaspoons

olive oil 710milliliters

chopped onion 1teaspoons

salt 283grams

package frozen chopped spinach, thawed, drained, and squeezed dry 1teaspoon

sugar

Recommended wine: Champagne, White Burgundy, Bordeaux

French works really well with Champagne, White Burgundy, and Bordeaux. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Champagne Palmer Brut rosé Reserve with a 4.7 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.