Spinach Artichoke Dip

Name: Spinach Artichoke Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 can artichoke hearts, drained, rinsed, stems removed, and chopped; 59 milliliters bread crumbs; 425 grams navy beans, drained and rinsed; 0 teaspoons dried basil; 1 Tbsp extra virgin olive oil; 3 cloves garlic, minced; 1 teaspoon kosher salt; 2 Tbsps nutritional yeast (or cheese if you prefer); 473 milliliters medium onion, diced; 1 pinch Pinch of red pepper flakes & other spices as desired; 946 milliliters packed fresh spinach, roughly chopped; 59 milliliters water

Spinach Artichoke Dip is a dairy free hor d'oeuvre. One serving contains 229 calories, 9g of protein, and 9g of fat. This recipe serves 6. The Super Bowl will be even more special with this recipe. A mixture of extra virgin olive oil, onion, pepper flakes & other spices as desired, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat the oven to 400F.

Equipment you will use

Oven

Add 1 tbsp olive oil into a very large skillet and add in the 2 cups of chopped onion. Cook about 7 minutes on medium heat until onion is translucent.2a. Meanwhile, in a food processor, process the bread into crumbs with 1 tsp earth balance.

Ingredients you will need

Olive Oil

Bread

Onion

Equipment you will use

Food Processor

Frying Pan

Remove and set aside. Omit this step if you use pre-made bread crumbs.2b. Now process the drained and rinsed navy beans, 1/4 cup water, 2 tbsp nutritional yeast, 1 tsp kosher salt, basil, and red pepper flakes.*If you don’t have a food processor you could probably mash the mixture by hand.

Ingredients you will need

Nutritional Yeast

Red Pepper Flakes

Breadcrumbs

Kosher Salt

Navy Beans

Basil

Water

Equipment you will use

Food Processor

Add in minced garlic to skillet and cook for another few minutes on low.

Ingredients you will need

Minced Garlic

Equipment you will use

Frying Pan

Add in your 4 cups of packed spinach and chopped artichoke hearts to the skillet and heat until spinach is wilted over low-medium heat.

Ingredients you will need

Artichoke Hearts

Spinach

Equipment you will use

Frying Pan

Add navy bean processed mixture to the skillet and stir until combined. Taste and adjust seasonings if necessary. Stir in 3/4 of the bread crumbs.

Ingredients you will need

Breadcrumbs

Seasoning

Navy Beans

Equipment you will use

Frying Pan

Pour into an oven safe dish (I used a 4 cup Pyrex dish).

Equipment you will use

Oven

Sprinkle on the remaining bread crumbs (and cheese if desired) and cover with foil.

Ingredients you will need

Breadcrumbs

Cheese

Equipment you will use

Aluminum Foil

Cook, covered, in the oven at 400F for 20 mins. Now remove the foil cover and cook for an additional 10-15 minutes watching closely so as not to burn. Makes 2.5-3 cups. Allow to cool for about 5 minutes and then serve immediately with sturdy chips and crackers.

Ingredients you will need

Crackers