Spicy Tuna Couscous

Name: Spicy Tuna Couscous
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 45 grams 1/4 cup couscous; 0 green capsicum, deseeded, finely chopped; 0 lebanese cucumber, finely chopped; 1 Tbsp lemon juice; 2 lettuce leaves; 1 Tbsp shredded fresh mint; 1 teaspoon moroccan seasoning; 2 green shallots, ends trimmed and finely chopped; 1 tomato, coarsely chopped; 95 grams tuna in brine, drained and flaked; 60 milliliters 1/4 cup boiling water

You can never have too many main course recipes, so give Spicy Tuna Couscous a try. This recipe serves 1. Watching your figure? This dairy free and pescatarian recipe has 460 calories, 38g of protein, and 9g of fat per serving. This recipe covers 40% of your daily requirements of vitamins and minerals. A mixture of moroccan seasoning, capsicum, tuna, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 15 minutes.

Ingredients

Servings:

45grams

1/4 cup couscous 0

green capsicum, deseeded, finely chopped 0

lebanese cucumber, finely chopped 1Tbsp

lemon juice 2

lettuce leaves 1Tbsp

shredded fresh mint 1teaspoon

moroccan seasoning 2

green shallots, ends trimmed and finely chopped 1

tomato, coarsely chopped 95grams

tuna in brine, drained and flaked 60milliliters

1/4 cup boiling water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Wild & Wilder The Exhibitionist Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 19 dollars per bottle.