Spicy Southern Shrimp and Pasta Bake
Spicy Southern Shrimp and Pasta Bake might be just the Southern recipe you are searching for. Watching your figure? This pescatarian recipe has 656 calories, 32g of protein, and 28g of fat per serving. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up tomato sauce, shrimp, onions, and a few other things to make it today. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. It works best as a main course, and is done in around 45 minutes.
Instructions
Preheat the oven to 400°F.
Melt 2 tablespoons of the butter in a very large skillet over medium-high heat.
Add the onions and cook for 5 minutes, or until translucent.
Add the shrimp, corn, okra, salt, and Cajun seasoning. Cook, stirring, for 2 to 3 minutes, or until the shrimp are almost opaque.
Add the tomato sauce and cream cheese and cook, stirring, for 3 to 4 minutes, or until the sauce is smooth.
Place the pasta in a 9 x 13-inch baking dish.
Pour the shrimp mixture over the pasta and stir well.
Return the skillet to the heat and melt the remaining 3 tablespoons butter.
Add the bread crumbs and stir until well coated.
Top the casserole with the bread crumbs and bake for 15 to 20 minutes, or until golden brown.
Book, using the USDA Nutrition Database
Jamie and Bobby Deen grew up in Georgia–first in Albany and then in Savannah–and, like many Southerners, they have always considered cooking and food a big part of their lives. When their mother, Paula Deen, started a sandwich delivery business in 1989, the boys took charge of deliveries. As the business grew into The Lady restaurant, they continued to help. Then, in 1996, the trio opened The Lady & Sons Restaurant to resounding success. They haven't looked back since. They regularly appear on ABC's Good Morning America and had their own Food Network show, Road Tasted.Melissa Clark has written for The New York Times, Food & Wine, Travel & Leisure, and Real Simple and has collaborated on twenty-one books.
Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc
Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT Pinot Grigio bursts with lively pear and tropical fruits, balanced by crisp acidity and an elegantly refined freshness. Featuring ripe stone fruit and citrus aromas, this wine showcases melon, nectarine and Meyer lemon flavors that finish light and refreshing.