Spicy Seafood And Sausage Gumbo

Name: Spicy Seafood And Sausage Gumbo
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 227 grams andouille sausage, cut into 1-inch &nbsp slices; 2 bay leaves; 411 grams can diced tomatoes with juices; 1 liters fish stock or bottled clam juice; 237 milliliters fresh-cooked crabmeat, picked over &nbsp to remove any shell fragments; 6 servings Cooked white rice for serving; 1 teaspoon filé powder; 6 Tbs all-purpose flour; 2 Tbs finely chopped fresh flat-leaf parsley; 3 garlic cloves, minced; 1 green bell pepper; 227 grams okra; 1 red bell pepper; 6 servings Salt and freshly ground pepper, to taste; 3 Tbs Creole seasoning blend; 454 grams shrimp, peeled and deveined; 118 milliliters canola or vegetable oil; 1 large yellow onion

You can never have too many main course recipes, so give Spicy Seafood And Sausage Gumbo a try. This recipe serves 6. This recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 34g of protein, 31g of fat, and a total of 646 calories. This recipe is typical of Creole cuisine. Head to the store and pick up andouille sausage, vegetable oil, okra, and a few other things to make it today. It is a good option if you're following a dairy free diet.