Spicy Cornmeal Cod

Name: Spicy Cornmeal Cod
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps butter or margarine, melted; 680 grams cod, perch or other medium-firm fish fillets, about 1/2 inch thick; 177 milliliters cornmeal; 2 eggs; 59 milliliters Gold all-purpose flour; 1 teaspoons garlic powder; 1 teaspoons ground red pepper (cayenne); 1 teaspoons dried oregano leaves; 1 teaspoons pepper; 1 teaspoons salt

Spicy Cornmeal Cod might be just the main course you are searching for. One portion of this dish contains approximately 25g of protein, 9g of fat, and Head to the store and pick up garlic powder, eggs, gold flour, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 22 minutes.

Instructions

Heat oven to 500F.

Equipment you will use

Oven

Cut fish fillet into 4x2-inch pieces.

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Fish Fillets

Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.

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Cornmeal

Butter

Egg

Fish

Dip

Place fish on ungreased cookie sheet.

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Fish

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Baking Sheet

Drizzle butter over fish.

Ingredients you will need

Butter

Fish

Bake 10 to 12 minutes, turning fish once, until golden brown.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Sheet

Ingredients

Servings:

3Tbsps

butter or margarine, melted 680grams

cod, perch or other medium-firm fish fillets, about 1/2 inch thick 177milliliters

cornmeal 2

eggs 59milliliters

Gold all-purpose flour 1teaspoons

garlic powder 1teaspoons

ground red pepper (cayenne)1teaspoons

dried oregano leaves 1teaspoons

pepper 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.