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Spicy Black Bean Burgers

Spicy Black Bean Burgers
Spicy Black Bean Burgers is a dairy free main course. This recipe serves 4. One serving contains 336 calories, 14g of protein, and 11g of fat. This recipe is typical of American cuisine. If you have ground cumin, vegetable oil, egg, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

1
Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
Ingredients you will need
Chili PowderChili Powder
GarlicGarlic
Chili PepperChili Pepper
CuminCumin
SauceSauce
EggEgg
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WhiskWhisk
BowlBowl
2
Mash black beans in a separate bowl until they reach a paste-like consistency.
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Black BeansBlack Beans
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BowlBowl
3
Stir jalapeno pepper, corn, and garlic through the black bean paste.
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Jalapeno PepperJalapeno Pepper
GarlicGarlic
CornCorn
4
Mix the egg mixture into the black bean mixture.
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EggEgg
5
Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
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BreadcrumbsBreadcrumbs
6
Form the resulting mixture into 4 patties.
7
Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
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All Purpose FlourAll Purpose Flour
8
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
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Cooking OilCooking Oil
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Frying PanFrying Pan
DifficultyMedium
Ready In30 m.
Servings4
Health Score17
Dairy Free
CuisinesAmerican
DietsDairy Free
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