Spicy beef, shiitake & aubergine stir-fry

Name: Spicy beef, shiitake & aubergine stir-fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps vegetable oil; 500 grams pack extra-lean beef mince; 1 large aubergine, sliced and cut into thick strips; 1 red chilli, thinly sliced; 6 garlic cloves, finely chopped; 150 grams pack shiitake mushroom, sliced; 4 spring onions, halved horizontally and sliced lengthways; 4 Tbsps oyster sauce; 1 Tbsp brown sugar; 1 serving basmati rice, to serve

Spicy beef, shiitake & aubergine stir-fry is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains roughly 31g of protein, 14g of fat, and a total of 348 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have vegetable oil, garlic cloves, oyster sauce, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Tofu Shiitake Spicy Stir-Fry, Beef, Shiitake, and Snow Pea Stir-Fry, and Spicy Beef Stir-Fry.

Instructions

Heat a drop of the oil in a non-stick wok or large frying pan. Cook the mince, breaking it up with a wooden spoon, for about 10 mins, or until cooked through.

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Ground Meat

Cooking Oil

Equipment you will use

Wooden Spoon

Frying Pan

Wok

Remove with a slotted spoon and set aside.

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Slotted Spoon

Heat the remaining oil in the pan and fry the aubergine for about 10 mins, until tender and cooked through.

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Eggplant

Cooking Oil

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Frying Pan

Add half the chilli, the garlic and mushrooms, then cook for a further few mins. Return the mince to the pan and add most of the spring onions, the oyster sauce, sugar and 200ml water. Bubble for a few mins, then serve immediately with boiled rice and the remaining chilli and spring onions scattered on top.

Ingredients you will need

Spring Onions