Spiced Red Lentil Soup

Name: Spiced Red Lentil Soup
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 200 grams banana shallots 10mm diced; 400 grams tinned diced tomatoes; 200 grams carrots, peeled and 10mm diced; 200 grams celery, 10mm diced; 600 milliliters vegetable or white chicken stock; 1 large red chilli de-seeded and sliced; 250 grams coconut milk; 80 grams home made tandoori paste; 150 grams dried red lentils; 4 servings salt and pepper; 50 grams sunflower oil; 50 grams tomato puree

You can never have too many main course recipes, so give Spiced Red Lentil Soup a try. This gluten free, dairy free, and vegetarian recipe serves 4. One portion of this dish contains around 18g of protein, 30g of fat, and a total of 534 calories. Autumn will be even more special with this recipe. A mixture of sunflower oil, coconut milk, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sunflower oil you could follow this main course with the Banana Bread no.7 as a dessert.