Spiced pineapple pork

Name: Spiced pineapple pork
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons vegetable oil; 4 pork steaks, trimmed of excess fat; 2 Tbsps light muscovado sugar; 1 teaspoon tomato purée; 432 grams pineapple rings in juice, drained, but juice reserved; 1 teaspoons chilli powder; 1 teaspoon Chinese five-spice powder; 1 leave coriander to serve; 1 Tbsp dark soy sauce

Spiced pineapple pork might be a good recipe to expand your main course recipe box. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 312 calories, 30g of protein, and 12g of fat per serving. A mixture of coriander leaves, five-spice powder, muscovado sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 17 minutes.

Instructions

Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through.

Ingredients you will need

Steak

Cooking Oil

Equipment you will use

Frying Pan

Mix the sugar, soy, tomato pure and most of the pineapple juice in a bowl.

Ingredients you will need

Pineapple Juice

Tomato

Sugar

Equipment you will use

Bowl

Add the pineapple rings to the pan and let them caramelise a little alongside the pork.

Ingredients you will need

Pineapple Rings

Pork

Equipment you will use

Frying Pan

Add the chilli and five-spice to the pan, then fry for 1 min until aromatic. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky.

Ingredients you will need

Pineapple