Special Italian Meat

Special Italian Meat
Special Italian Meat is a dairy free main course. This recipe serves 8. One serving contains 327 calories, 33g of protein, and 11g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 2 hours and 30 minutes. If you have salt and ground pepper, oregano, garlic powder, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

1
Preheat an oven to 300 degrees F (150 degrees C).
Equipment you will use
OvenOven
2
Whisk together the flour, salt, pepper, and paprika in a large bowl; set aside.
Ingredients you will need
PaprikaPaprika
PepperPepper
All Purpose FlourAll Purpose Flour
SaltSalt
Equipment you will use
WhiskWhisk
BowlBowl
3
Dissolve the bouillon cube in the water in a 2 quart casserole dish, then whisk in the sherry, tomato soup, garlic powder, sugar, oregano, thyme, rosemary until blended; set aside.
Ingredients you will need
Bouillon CubeBouillon Cube
Garlic PowderGarlic Powder
Tomato SoupTomato Soup
RosemaryRosemary
OreganoOregano
SherrySherry
SugarSugar
ThymeThyme
WaterWater
Equipment you will use
Casserole DishCasserole Dish
WhiskWhisk
4
Heat the vegetable oil in a large skillet over medium-high heat. Toss the beef in the flour mixture to coat, and shake off excess. Cook the beef in the hot oil, turning occasionally, until browned on all sides.
Ingredients you will need
Cooking OilCooking Oil
All Purpose FlourAll Purpose Flour
ShakeShake
BeefBeef
Equipment you will use
Frying PanFrying Pan
5
Remove the beef to the casserole dish, and reduce heat to medium. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Stir the onion into the beef mixture.
Ingredients you will need
OnionOnion
BeefBeef
Equipment you will use
Casserole DishCasserole Dish
6
Cover, and bake in the preheated oven until the meat is very tender, 2 to 2 1/2 hours.
Ingredients you will need
MeatMeat
Equipment you will use
OvenOven

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Rodano Vigna Viacosta Chianti Classico. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 30 dollars per bottle.
Rodano Vigna Viacosta Chianti Classico
Rodano Vigna Viacosta Chianti Classico
Deep concentration of Sangiovese flavors of classic cherry, earth and a hint of smoky pistachio nuts. Made with 100% Sangiovese.
DifficultyExpert
Ready In2 hrs, 30 m.
Servings8
Health Score36
Magazine