Spanish-Spice-Rubbed Chicken

Name: Spanish-Spice-Rubbed Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 4 servings Chicken; 454 grams skinless bone-in chicken breasts; 2 Tbsps Dijon mustard; 2 teaspoons dry mustard; 2 teaspoons ground fennel seed; 355 milliliters fresh flat-leaf parsley; 177 milliliters fresh mint; 3 garlic cloves, chopped; 2 teaspoons ground cumin; 1 teaspoon coarsely ground black pepper; 2 Tbsps honey; 0 teaspoons kosher salt; 1 teaspoons kosher salt; 4 servings Parsley-Mint Sauce; 118 milliliters olive oil; 1 Tbsp olive oil; 2 Tbsps Spanish paprika; 2 serrano chiles, grilled, peeled, seeded, and chopped

Spanish-Spice-Rubbed Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 715 calories, 47g of protein, and 52g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. A mixture of olive oil, garlic cloves, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Combine parsley, 3/4 cup mint, garlic, and chiles in a food processor; process until coarsely chopped.

Ingredients you will need

Parsley

Chili Pepper

Garlic

Mint

Equipment you will use

Food Processor

Add honey and mustard; process until combined. With processor on, slowly add olive oil.

Ingredients you will need

Olive Oil

Mustard

Honey

Transfer the mixture to a bowl, and whisk in a few tablespoons cold water to thin the sauce. Stir in salt and pepper. Cover and refrigerate up to 8 hours. Bring sauce to room temperature before serving.

Ingredients you will need

Salt And Pepper

Sauce

Water

Equipment you will use

Whisk

Bowl

Whisk together paprika, cumin, mustard, fennel, pepper, and salt in a bowl.

Ingredients you will need

Mustard

Paprika

Fennel

Pepper

Cumin

Salt

Equipment you will use

Whisk

Bowl

Prepare grill.

Equipment you will use

Grill

Brush chicken with olive oil. Coat top with 2 teaspoons spice rub; place on grill, rub side down. Grill over high heat 56 minutes or until golden brown and slightly charred. Turn breasts over, and cook for 67 minutes or until internal temperature reaches 16

Ingredients you will need

Olive Oil

Dry Seasoning Rub