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Spaghetti With Spicy Tuna Marinara Sauce

Spaghetti With Spicy Tuna Marinara Sauce
You can never have too many main course recipes, so give Spaghetti With Spicy Tun It is a good option if you're following a dairy free and pescatarian diet. A mixture of wine, tuna, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Bring a large pot of salted water to a boil. Meanwhile, puree the tomatoes in a blender or food processor; set aside.
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TomatoTomato
WaterWater
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Food ProcessorFood Processor
BlenderBlender
PotPot
2
Heat the olive oil in a large skillet over medium heat.
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Olive OilOlive Oil
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3
Add the garlic and red pepper flakes and cook, stirring, until the garlic is just golden, about 2 minutes. Increase the heat to medium high, add the wine and cook until reduced by half, about 1 minute.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
WineWine
4
Add the pureed tomatoes and 3/4 teaspoon salt and simmer, stirring, until the sauce thickens slightly, about 6 more minutes.
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TomatoTomato
SauceSauce
SaltSalt
5
Remove from the heat and keep warm.
6
Add the pasta to the boiling water and cook as the label directs; drain. Return the skillet to medium heat, add the pasta and tuna and cook, tossing, 1 minute. Season with salt and pepper.
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Salt And PepperSalt And Pepper
PastaPasta
WaterWater
TunaTuna
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7
Remove from the heat and stir in the basil.
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BasilBasil
8
Per serving: Calories: 487; Total Fat:11 grams; Saturated Fat:2 grams; Protein: 22 grams; Total carbohydrates: 71 grams; Sugar: 0 grams; Fiber: 5 grams; Cholesterol: 22 milligrams; Sodium: 519 milligrams
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SugarSugar
9
Photograph by Antonis Achilleos
DifficultyMedium
Ready In30 m.
Servings4
Health Score90
Dairy FreeVery Healthy
DietsDairy FreePescatarian
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