Spaghetti with sardines

Name: Spaghetti with sardines
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 400 grams spaghetti; 1 Tbsp olive oil; 2 garlic cloves, crushed; 1 pinch pinch chilli flakes; 227 grams chopped tomato; 190 grams sardines; 100 grams pitted black olives, roughly chopped; 1 Tbsp capers, drained; 1 small handful parsley, chopped

Spaghetti with sardines is It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up tomato sauce, olive oil, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. If you like this recipe, you might also like recipes such as Salsa spaghetti with sardines, Spaghetti With Sardines, Cauliflower, And Kale, and Dinner Tonight: Venetian Spaghetti with Sardines.

Instructions

Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce.

Ingredients you will need

Spaghetti

Sauce

Water

Equipment you will use

Frying Pan

Heat the oil in a medium pan and cook the garlic for 1 min.

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Garlic

Cooking Oil

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Frying Pan

Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon.

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Red Pepper Flakes

Sardines

Tomato

Equipment you will use

Wooden Spoon

Heat for 2-3 mins, then stir in the olives, capers and most of the parsley.

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Parsley

Capers

Olives

Mix well to combine.

Drain the pasta, reserving a couple of tbsp of the water.

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Pasta

Water

Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.

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Parsley

Pasta

Sauce

Water

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Bowl