Spaghetti and Broccoli Aglio Olio

Name: Spaghetti and Broccoli Aglio Olio
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 1 large bunch broccoli, cut into about 4 cups florets and 1 cup thinly sliced stems from close to the base; 6 cloves garlic, minced; 8 servings Ice; 1 Juice lemon; 8 servings Kosher salt; 118 milliliters extra-virgin olive oil; 237 milliliters freshly grated Parmigiano-Reggiano; 2 teaspoons red pepper flakes; 454 grams spaghetti

Spaghetti and Broccoli Aglio Olio might be just the main course you are searching for. One serving contains 410 calories, 14g of protein, and 18g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 8. Not Head to the store and pick up olive oil, juice of lemon, pepper flakes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Add the broccoli florets to a large pot of boiling, salted water and cook until al dente, 3 to 4 minutes. Prepare a bowl of ice water.

Ingredients you will need

Broccoli Florets

Water

Equipment you will use

Bowl

Pot

Remove the florets from the pot, reserving the cooking water. Stop the cooking process by shocking them in the ice water.

Ingredients you will need

Water

Equipment you will use

Pot

Remove the florets and pat dry.

Add the spaghetti in the same pot of water. Cook until al dente, about 8 minutes.

Ingredients you will need

Spaghetti

Water

Equipment you will use

Pot

Meanwhile, add the oil, sliced broccoli stems, red pepper flakes and garlic to a large skillet over medium-low heat and sprinkle with salt. Cook until the garlic is lightly toasted and fragrant, about 8 minutes.

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Red Pepper Flakes

Broccoli

Garlic

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add the florets, toss to coat and warm through.

Drain the pasta in a colander set in the sink, and add the pasta to the skillet. Increase the heat to medium-high. Toss the ingredients and adjust the seasoning if needed.

Ingredients you will need

Seasoning