Southwestern Chicken Barley Soup

Southwestern Chicken Barley Soup
Southwestern Chicken Barley Soup might be a good recipe to expand your main course collection. One serving contains 240 calories, 22g of protein, and 7g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 12. It is perfect for Autumn. If you have black beans, chicken, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
In a Dutch oven, saute onion and garlic in oil until tender.
Ingredients you will need
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes.
Ingredients you will need
Chili PowderChili Powder
Tomato SauceTomato Sauce
TomatoTomato
Chili PepperChili Pepper
BarleyBarley
BeansBeans
BrothBroth
CuminCumin
WaterWater
CornCorn
3
Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender.
Ingredients you will need
Whole ChickenWhole Chicken
BarleyBarley

Equipment

DifficultyExpert
Ready In1 h, 15 m.
Servings12
Health Score20
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