Southwestern Chicken Barley Soup
Southwestern Chicken Barley Soup might be a good recipe to expand your main course collection. One serving contains 240 calories, 22g of protein, and 7g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 12. It is perfect for Autumn. If you have black beans, chicken, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. It is a good option if you're following a dairy free diet.
Instructions
In a Dutch oven, saute onion and garlic in oil until tender.
Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes.
Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender.