Southwest Stew

Name: Southwest Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 425 grams pinto beans, drained and rinsed; 411 grams peeled and diced tomatoes; 1 teaspoons garlic powder; 907 grams ground beef; 1 teaspoon ground cumin; 8 servings ground black pepper to taste; 1 onion, chopped; 4 potatoes, cubed; 237 milliliters salsa; 8 servings salt to taste; 118 milliliters shredded Cheddar cheese; 473 milliliters water; 432 grams whole kernel corn, drained

Southwest Stew might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 26g of fat, and a total of 498 calories. This recipe serves 8. It is perfect for Autumn. It is a good option if you're following a gluten free diet. If you have potatoes, ground pepper, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Cook ground beef and onion until done.

Ingredients you will need

Ground Beef

Onion

In a large pan add beef, onion, tomatoes, beans, corn, potatoes, picante sauce, water, cumin, salt and pepper to taste, and garlic powder. Simmer, covered, for 45 minutes. I like to use slow cooker and let it simmer all day.

Ingredients you will need

Salt And Pepper