Southwest Meat Loaf

Southwest Meat Loaf
Need a dairy free main course? Southwest Meat Loaf could be an excellent recipe to try. One serving contains 182 calories, 29g of protein, and 3g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. 1 person found this recipe to be flavorful and satisfying. If you have cilantro, bottled salsa, egg whites, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 35
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OvenOven
2
Combine first 11 ingredients. Divide meat mixture into 2 portions, and shape each portion into a (6 x 3-inch) loaf.
Ingredients you will need
MeatMeat
3
Place loaves in a 13 x 9-inch baking dish coated with cooking spray; pour 1/2 cup salsa over each loaf.
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Cooking SprayCooking Spray
SalsaSalsa
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Baking PanBaking Pan
4
Bake at 350 for 1 hour or until a thermometer registers 16
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Kitchen ThermometerKitchen Thermometer
OvenOven
5
Let stand 10 minutes.
6
Cut each loaf into 8 slices.
DifficultyHard
Ready In45 m.
Servings8
Health Score13
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