Southern Okra Bean Stew

Name: Southern Okra Bean Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 11
Cuisine: Southern
Ingredients: 1 bay leaf; 907 grams cans each) kidney beans, rinsed and drained; 680 grams cans each) tomato sauce; 794 grams can diced tomatoes, undrained; 1 teaspoon chili powder; 946 milliliters cooked brown rice; 3 garlic cloves, minced; 355 milliliters chopped green peppers; 1 teaspoon Italian seasoning; 454 grams package frozen sliced okra; 1 large onion, chopped; 1 teaspoons hot pepper sauce; 1 teaspoons salt; 946 milliliters water

Southern Okra Bean Stew is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 11 servings. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 199 calories, 8g of protein, and 1g of fat. It is a very reasonably priced recipe for fans of Southern food. Not a lot of people really liked this hor d'oeuvre. This recipe from Taste of Home requires bay leaf, water, tomato sauce, and pepper sauce. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 30 minutes. If you like this recipe, take a look at these similar recipes: Okran and Butter Bean Stew, Southern Okra, and Southern Fried Okra.

Instructions

In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.

Ingredients you will need

Soup

Equipment you will use

Dutch Oven

Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.

Ingredients you will need

Tomato Sauce

Vegetable

Bay Leaves

Beans

Okra

Rice

Equipment

Dutch Oven

Ingredients

Servings:

bay leaf 907grams

cans each) kidney beans, rinsed and drained 680grams

cans each) tomato sauce 794grams

can diced tomatoes, undrained 1teaspoon

chili powder 946milliliters

cooked brown rice 3

garlic cloves, minced 355milliliters

chopped green peppers 1teaspoon

Italian seasoning 454grams

package frozen sliced okra 1large

onion, chopped 1teaspoons

hot pepper sauce 1teaspoons

salt 946milliliters

water

Recommended wine: Sparkling Wine, Sparkling Rose

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Veuve Clicquot Yellow Label Brut with Isothermic Gift Bag. It has 4.9 out of 5 stars and a bottle costs about 70 dollars.

Veuve Clicquot Yellow Label Brut with Isothermic Gift Bag

The isothermic bag that keeps a bottle of Yellow Label cold for up to two hours. The perfect gift as it's extremely versatile and can be folded and carried in your bag!A Champagne House is eventually judged on the quality of its Brut Non Vintage. It is in the making of such a wine that the true Art of Champagne blending reveals itself.This is an art in which the House of Veuve Clicquot excels. Our Brut Yellow Label reflects the superb vineyards we own and the consistent nature of our House style.The predominance of Pinot Noir provides the structure that is so typically Clicquot, while a touch of Pinot Meunier rounds out the blend. Chardonnay adds the elegance and finesse essential in a perfectly balanced wine.