Souffléed Strawberry Jam Omelets

Name: Souffléed Strawberry Jam Omelets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges egg whites; 3 larges egg yolks; 59 milliliters strawberry jam; 79 milliliters superfine sugar, plus more for dusting

Souffléed Strawberry Jam Omelets might be just the morn meal you are searching for. Watching your figure? This gluten free, dairy free, fodmap friendly, and vegetarian recipe has 183 calories, 5g of protein, and 4g of fat per serving. This recipe serves 4. Mother's Day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 25 minutes. If you have superfine sugar, egg yolks, strawberry jam, and a few other ingredients on hand, you can make it.

Instructions

Preheat the oven to 42

Equipment you will use

Oven

Position a rack in the upper third of the oven. Generously butter a large rimmed baking sheet and dust generously with superfine sugar. In a large mixing bowl, using a handheld electric mixer, beat the egg whites until soft peaks form. Beat in the superfine sugar, 1 tablespoon at a time, beating well after each addition, until firm peaks form. In a bowl, whisk the egg yolks until pale yellow. Gently fold the egg yolks into the beaten whites.

Ingredients you will need

Superfine Sugar

Egg Whites

Egg Yolk

Butter

Equipment you will use

Hand Mixer

Baking Sheet

Mixing Bowl

Whisk

Oven

With the spatula, use half of the egg mixture to form four 5-by-3-inch ovals on the prepared baking sheet. With the back of a spoon, make a 2-inch-long indentation in the center of each oval and fill with 1 tablespoon of the jam. Cover with the remaining egg mixture to enclose the jam.

Ingredients you will need

Egg

Jam

Equipment you will use

Baking Sheet

Spatula

Bake the souffls for about 10 minutes, until puffed and golden brown but still slightly jiggly in the center. With a metal spatula, gently transfer the omelets to plates. Dust with confectioners' sugar and serve right away.

Ingredients you will need

Powdered Sugar