Sole with Bananas

Name: Sole with Bananas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 3 bananas, sliced lengthwise; 2 Tbsps butter; 1 Tbsp all-purpose flour; 2 Tbsps fresh lime juice; 237 milliliters milk; 59 milliliters grated Parmesan cheese; 6 servings salt and pepper to taste; 680 grams fillets sole; 118 milliliters white wine

You can never have too many main course recipes, so give Sole with Bananas a try. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 229 calories, 18g of protein, and 9g of fat each. Head to the store and pick up milk, wine, salt and pepper, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.

Ingredients you will need

Butter

All Purpose Flour

Sauce

Milk

Equipment you will use

Sauce Pan

Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Lime Juice

Sole

Wine

Equipment you will use

Baking Pan

Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce.

Ingredients you will need

Banana

Sauce

Fish

Sprinkle with Parmesan cheese.

Ingredients you will need

Parmesan

Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork.

Ingredients you will need

Cheese

Fish

Equipment you will use

Oven

Drain any of the remaining wine and lime juice mixture before serving.

Ingredients you will need

Lime Juice

Wine

Equipment

Oven

Sauce Pan

Baking Pan

Ingredients

Servings:

bananas, sliced lengthwise 2Tbsps

butter 1Tbsp

all-purpose flour 2Tbsps

fresh lime juice 237milliliters

milk 59milliliters

grated Parmesan cheese 6servings

salt and pepper to taste 680grams

fillets sole 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.