Sole Meuniere

Name: Sole Meuniere
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps butter; 473 milliliters all-purpose flour; 59 milliliters finely chopped fresh flat-leaf parsley; 3 sprigs fresh thyme, leaves stripped; 4 servings Kosher salt; 2 Tbsps fresh lemon juice; 4 servings Extra-virgin olive oil; 4 fillets sole fillets

Sole Meuniere might be just the main course you are searching for. One portion of this dish contains approximately 28g of protein, 35g of fat, and a total of 625 calories. This recipe serves 4. A mixture of olive oil, flour, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 20 minutes. If you like this recipe, you might also like recipes such as Sole Meunière, Sole Meunière, and Sole Meunière.

Instructions

Preheat the oven to 200 degrees F.

Equipment you will use

Oven

Generously coat a large saute pan with olive oil and bring to a high heat. Season 2 of the fillets with salt. Dredge the fillets in flour and place them immediately in the pan with the hot oil. Do not flour the fish ahead of time or it will be gummy and mushy on the outside rather than crispy.

Ingredients you will need

Olive Oil

All Purpose Flour

Gummies

Fish

Salt

Cooking Oil

Equipment you will use

Frying Pan

When the fish has turned from translucent to opaque, about 2/3 of the way through the cooking, turn the fish over and cook on the other side.

Ingredients you will need

Fish

Remove the fish from the pan and reserve on a sheet tray in the oven. Repeat the process with the remaining 2 fish fillets. Keep the cooked fish fillets warm in the oven while you make the sauce.

Ingredients you will need

Fish

Sauce

Equipment you will use

Oven

Frying Pan

Remove any excess oil from the pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the butter and thyme leaves. Shake the pan frequently to prevent scorching. When the butter has melted and is very bubbly, add in the lemon juice and whisk to combine. As the butter becomes bubbly again and starts to turn a nutty brown, season with salt and whisk in the chopped parsley. Taste to make sure it is delicious.

Ingredients you will need

Thyme

Lemon Juice

Parsley

Butter

Shake

Salt

Equipment you will use

Whisk

Frying Pan

Remove the fish fillets from the oven and plate them, spooning the sauce over the fish.

Ingredients you will need

Fish

Sauce

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Whisk

Ingredients

Servings:

6Tbsps

butter 473milliliters

all-purpose flour 59milliliters

finely chopped fresh flat-leaf parsley 3sprigs

fresh thyme, leaves stripped 4servings

Kosher salt 2Tbsps

fresh lemon juice 4servings

Extra-virgin olive oil 4fillets

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.