Sole Meuniere

Name: Sole Meuniere
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters 1/2 stick plus 1 tablespoon unsalted butter; 1 Tbsp chopped fresh flat-leafed parsley leaves; 2 Tbsps all-purpose flour; 2 teaspoons fresh lemon juice; 0 teaspoons salt; 454 grams sole filets

Sole Meuniere is a pescatarian main course. One serving contains 196 calories, 15g of protein, and 14g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. 2 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 15 minutes. A mixture of salt, lemon juice, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. If you like this recipe, you might also like recipes such as Sole Meunière, Sole Meunière, and Sole Meunière.

Instructions

Season fish with salt and pepper and dredge in flour to coat, shaking off excess. In a large non-stick skillet heat 1 tablespoon butter over moderately high heat until foam subsides and cook fish 3 minutes each side, or until just cooked through.

Ingredients you will need

Salt And Pepper

Butter

All Purpose Flour

Fish

Equipment you will use

Frying Pan

Reduce heat to moderately low.

Cut remaining butter into pieces and add to skillet. Simmer butter until golden brown with a nutty aroma, about 5 minutes.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Remove skillet from heat and immediately add lemon juice, salt, parsley, and pepper to taste, swirling skillet to incorporate (butter will foam).

Ingredients you will need

Lemon Juice

Parsley

Butter

Pepper

Salt

Equipment you will use

Frying Pan

Serve sole filets with butter.

Ingredients you will need

Sole Fillets

Butter

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

1/2 stick plus 1 tablespoon unsalted butter 1Tbsp

chopped fresh flat-leafed parsley leaves 2Tbsps

all-purpose flour 2teaspoons

fresh lemon juice 0teaspoons

salt 454grams

sole filets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Tangent Paragon Vineyard Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 12 dollars per bottle.