Sole Fish Layered Casserole

Name: Sole Fish Layered Casserole
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cooked macaroni (or other pasta); 4 servings salt & fresh ground pepper; 2 teaspoons olive oil; 59 milliliters sharp cheddar cheese, shredded; 454 grams sole; 473 milliliters fresh spinach; 1 small sweet onion, chopped; 1 large tomato, sliced

You can never have too many main course recipes, so give Sole Fish Layered Casserole a try. This recipe serves 4. One portion of this dish contains about 19g of protein, 7g of fat, and a total of 217 calories. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of onion, sole, salt & ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. Autumn will be even more special with this recipe.

Ingredients

Servings:

237milliliters

cooked macaroni (or other pasta)4servings

salt & fresh ground pepper 2teaspoons

olive oil 59milliliters

sharp cheddar cheese, shredded 454grams

sole 473milliliters

fresh spinach 1small

sweet onion, chopped 1large

tomato, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.